Welcome

Wakefulness is our natural state: enlightened, complete, perfect in wisdom and compassion. It's not something outside ourselves that we need to attain or become. But it's also true that some effort is required to get in touch with it--and that effort is what spiritual practice is about. There are two essential aspects of the path of awakening: learning to turst that we are already naturally awake and committing to meditation pracitce. Discover how each supports the other in our efforts to become fullly who we are. First learn to understand natural wakefulness in ourselves and how to gain confidence in it. Learn the fundamentals of meditation and work with exercises and guided contemplations intened to help us experience innate wakefulness.

This web site is for you to explore Natural Wakefulness.

**************
Click here to go to a blog featuring Gaylon's comments about Finding Fearlessness in Fearful TImes, on the One City: A Buddhist Blog for Everyone